SCHEDULE
 
I teach classes at Yoga Works (Brentwood and Santa Monica, CA) and Power Yoga East (Santa Monica, CA). Please check my facebook page for schedule changes and sub information.

My vinyasa flow style classes are strong and demanding, linking breath and movement through a dexterous sequence of sun salutations and postures. The continuous flow deepens breathing, increases endurance, and will allow you to test the edge of your balance and flexibility. I often include advanced postures such as handstands, arm balances or backbends. These classes are best if you are already physically active, comfortable with the basics of yoga, and appreciate a healthy sweat. They are not for first-timers or people with serious injuries or limitations. I choose a variety of music as a complement to class, which you can check out on my Spotify page. Make sure to bring a towel and any other special props that you may need for your practice.